Since my public commitment for the ironman things are going well. I certainly will not have a PR (personal record). In fact it may be my worst one yet. But I am going for it.
I joined a group who did some training. This was nice as I usually train by myself. We swam in a pool on Friday night approximately 3.5 kms. Then Saturday we rode 125 miles and I ran 5 miles. Good long day. It was hot. I got a bit burned but the sun felt good. Rock on! Commitment - it truly is liberating. :)
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